100 Episodes of Healing: Celebrating Our Journey and What’s Next

We’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast.

From the very first episode to today, this podcast has grown beyond my wildest expectations. It started as a passion project to help those struggling with food, body image, and mental health, and it has become a community where healing and connection thrive.

In this celebratory episode, I’ll share some key highlights from our journey, including your favorite episodes and the powerful insights from our guests. Plus, I’ll reveal the top 5 lessons I’ve learned from 100 episodes of podcasting and how they’ve shaped my own journey in healing.

Looking ahead, I’m excited to share how The Emotional Eating Therapist Show is evolving! We’ll continue to explore food and body image topics, but we’re expanding to cover mood disorders, trauma, and the many ways mental health intersects with our lives.

As a thank you for your support, I’ve created a special gift just for you—5 Grounding Techniques for When You’re Feeling Overwhelmed. Plus, there’s a fun giveaway you won’t want to miss!

Join me for this milestone celebration, and let’s look forward to 100 more episodes of growth, healing, and connection.

Don’t forget to rate, review, and share this episode to spread the healing to others who need it.

Links Mentioned:

• Download the free resource: www.healthhopeharmony.com/resources
• Enter the signed Mirror Mirror journal giveaway: Share this episode on social media and tag us @healthhopeharmonyllc
  • on December 6th I'll randomly draw 2 names of those that have shared

Until next time, be gentle with yourself. 

Transcript

Hi, everyone! Welcome to the 100th episode of the Health Hope Harmony Podcast, formerly The Emotional Eating Therapist Show! I can’t believe we’ve made it to this milestone. Whether you’ve been with me since the very first episode or  just stumbled across the show recently, I want to take a moment to say thank you—thank you for listening, for sharing, and for being part of this journey.

This podcast started as a passion project—a way to connect, share insights, and support anyone struggling with food, body image, and mental health. Over time, it’s grown into something far bigger than I imagined. It’s been an incredible journey, and I’m so grateful for your support along the way.”

When I started this podcast back in 2021, I was just a solo counselor with a big passion for helping people heal their relationships with food and their bodies. I wanted to create a space where I could speak directly to the struggles I saw in my clients every day. Things like feeling out of control around food, battling the shame of diet culture, or learning to love and care for their bodies after years of criticism and self-doubt.

Back then, I honestly wasn’t sure if anyone would even listen! But I thought, ‘If I can help just one person feel seen and supported, it will be worth it.’ And here we are, 100 episodes later, with thousands of downloads and a community that has grown beyond anything I could have imagined.

This milestone wouldn’t be possible without you, my listeners. Whether you’re someone who tunes in every week or you’ve only caught a few episodes, your presence matters so much.

Every time you’ve shared an episode with a friend, sent me a message about how a topic resonated with you, or simply pressed play, you’ve helped build this space into what it is today. So, from the bottom of my heart, thank you.

These 100 episodes have been a journey—not just for the podcast but for me personally. I’ve grown so much since that first recording. I’ve learned about what it takes to connect with people through this medium, how to be vulnerable and honest while staying grounded in expertise, and how to keep showing up, even on the days it felt hard. 

It’s been humbling, inspiring, and deeply rewarding, and I’m just so grateful to be here with all of you today to celebrate this milestone together.

Today’s episode is about celebrating where we’ve been and looking forward to where we’re going. I’ll share some highlights from the past 100 episodes, some lessons I’ve learned, and an exciting announcement about the next chapter for this podcast. So, let’s dive in and celebrate together!”

“This milestone feels like the perfect time to reflect on some of the highlights from our journey.

Some of our most popular episodes include Episode 2: How our thoughts and emotions affect our eating, Episode 3: Why do I emotionally eat?, Episode 41: How to cope with your emotions without using food, and episode 78: about gaslighting.

 I’ve also loved sharing moments with our guests. For example, when Marina Maier talked about the brain of the eater, and when Joni Seeto talked about the connection between trauma and eating, they are a powerful reminder of why these conversations matter.

And the feedback from you, the listeners, has been the most rewarding part. I’ve received messages from people sharing how an episode inspired them to take a new step in their healing journey or even seek counseling. Knowing this podcast has made an impact means everything to me.”

“Since we’re celebrating a big milestone, I thought I’d share the top five lessons I’ve learned from 100 episodes of podcasting.

Lesson 1: Progress is Never Linear
“Whether it’s in healing, podcasting, or running a business, progress doesn’t happen in a straight line. There were moments during this podcast journey when I doubted whether I should keep going. Maybe an episode didn’t get as much engagement as I hoped, or I felt like I wasn’t saying anything new. Then when I transitioned to a group practice and put this podcast on hold. I knew I wanted to continue it but struggled to figure how that would look with a team and what our goal for the podcast was. 

The same has been true in building my group practice. Some weeks felt like we were thriving, and others were filled with unexpected challenges. But just like in recovery or personal growth, I’ve learned to embrace the twists and turns, knowing that every step—forward or backward—is part of the journey. Progress isn’t about perfection; it’s about persistence. So here we are showing up again and again.

Lesson 2: Vulnerability Creates Connection
“Some of the most downloaded and talked-about episodes were the ones where I allowed myself to be really vulnerable—sharing my personal struggles with body image or my own relationship with food.

At first, I was nervous. I thought, ‘What if people judge me for not having it all figured out?’ But the opposite happened. Being open helped listeners feel seen, and it built a connection I didn’t expect. The same thing happens in counseling—when clients feel safe enough to share their truth, that’s where healing begins.”

Lesson 3: Small Steps Add Up
“When I started this podcast, it was just me sitting down with a microphone and a few notes, trying to share something valuable. I didn’t have a big production team or a detailed marketing strategy, but I showed up consistently.

That consistency—those small, steady steps—built something meaningful over time. It’s a reminder that you don’t need to have everything figured out to start. Whether it’s making a small change in your eating habits, addressing trauma, or launching a new venture, those little steps can lead to big shifts.”

Lesson 4: You Never Know Who You’re Inspiring
“There have been so many times when I put out an episode, thinking it was a topic I’d covered before or wasn’t particularly groundbreaking, and then I’d get an email or a message from someone saying, ‘This is exactly what I needed today.’

It’s a humbling reminder that we never fully know the impact of what we put out into the world. A single episode—or even a single sentence—might be what someone needs to hear to feel less alone, to take a step toward healing, or to seek help.

The same has been true in the counseling practice. Watching clients grow and hearing how our work has supported them is the greatest reminder of why I do what I do.”

Lesson 5: Community Makes Everything Better
“This podcast started as a solo effort, but over time, it’s become clear that community is where the magic happens. Whether it’s the listeners sharing their stories, guests bringing their expertise, or my team coming together to offer different perspectives in our practice, the power of connection is undeniable.

One of the biggest lessons I’ve learned is that healing happens in community. None of us are meant to do this work—or live this life—alone. That’s why I’m so excited about this next chapter of the podcast, because it’s not just about my voice; it’s about creating a space where many voices can be heard.”

“These lessons are ones I carry with me not just in podcasting but in life, in my practice, and in the work I do with clients every day. As I look to the future of this podcast, I’m holding on to these lessons and letting them guide what’s next.”

“Over the last year, I’ve gone through one of the biggest transitions of my professional life—moving from being a solo counselor to owning and leading a group practice. And let me tell you, it’s been a journey full of growth, challenges, and a lot of learning.

When I first started as a solo counselor, my focus was very clear: helping individuals heal their relationships with food and their bodies. I was passionate about supporting people one-on-one, helping them navigate the complexities of emotional eating, body image, and the impact of diet culture. But as time went on, I realized something important: there were so many more people who needed help than I could reach on my own.”

Why You Made the Change:
“That realization planted a seed. That seed got a heavy dose of fertilizer when the only inpatient treatment option specifically for eating disorders in Iowa closed its doors.  I started thinking about how I could expand my impact and offer more comprehensive support. It wasn’t just about seeing more clients—it was about building something bigger. I wanted to create a space where clients could access specialized care for the things that often go hand-in-hand with eating disorders and body image struggles, like mood disorders and trauma.

So, I made the decision to grow beyond a solo practice. I took the leap to create a group counseling practice, bringing together a team of providers who share my passion for this work. Each of them brings unique skills and expertise, and together, we’re able to provide a much broader range of support for our clients.

Of course, this transition wasn’t without its challenges. Building a group practice meant stepping into a new role—not just as a counselor, but as a leader. I had to learn about managing a team, balancing administrative responsibilities, and staying connected to my own clinical work, all while keeping the values of the practice front and center.

It also required a lot of reflection. I had to ask myself questions like: How do I ensure the quality of care stays consistent across the team? How do we maintain a client-centered approach as we grow? And, most importantly, how do we create a culture that aligns with the principles of Health at Every Size, intuitive eating, and trauma-informed care?”

Through this process, I’ve learned so much—not just about running a business, but about myself. I’ve grown in ways I didn’t expect, and I’ve seen firsthand how collaboration can create something truly special. Our team now works together to support clients in a way that feels holistic, integrative, and deeply aligned with our mission.

I’m so proud of the practice we’ve built and the work we’re doing. We specialize in eating disorders, body image, mood disorders, and trauma, and we’re committed to meeting each client where they are in their journey. Whether it’s someone struggling with binge eating, navigating the aftermath of trauma, or finding hope after depression, we’re here to help.”

This podcast has been part of that journey, too. When I first started, it was just me—sharing insights, tips, and stories. But now, as the practice has grown, so has my vision for this podcast. It’s no longer just a platform for my voice; it’s a space to share collective expertise, to highlight the interconnectedness of mental health struggles, and to offer resources that reflect the diversity of our work as a group practice.

So, as we celebrate 100 episodes and look ahead to the future, I’m excited to bring you along for this new chapter. The heart of this podcast will always be about healing, but now it’s also about expanding that vision—to include more voices, more stories, and more ways to support you on your journey.

To further celebrate this milestone, I want to give back to you, my amazing listeners. I’ve created a free resource The Body Image and Coping Tool Roadmap. This roadmap takes you through our episodes focused on helping you heal your relationship with your body as well as building a more robust coping tool box.’ You can download it right now at healthhopeharmony.com/resources

And, as a special thank you, I’m also giving away two signed copies of Mirror Mirror, a 90 day body image journal.. To enter, just share this episode on social media and tag us at Health Hope Harmony, LLC. On December 6th I’ll randomly draw two winners and announce them in an upcoming episode. 

As we step into this new chapter, I’d love to hear from you! What topics do you want to see covered in future episodes? What guests should we invite? You can reach me at info@healthhopeharmony.com.

If this podcast has meant something to you, please take a moment to rate and review it on your favorite platform. Your support helps us reach more people who might benefit from these conversations.

Thank you for being part of this journey. Here’s to 100 more episodes of healing, growth, and connection. Until next time, be gentle with yourself.