Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Latest Episodes
Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture
In this episode, I share my professional reaction to Bad Therapy by Abigail Shrier and unpack the growing cultural conversation around therapy, trauma, and parenting.As a licensed therapist specializing in eating disorders, body...
S3 E5: What to Expect in Your First Session
In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it....
S3 E4: How to know if your counselor is a good fit
Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will he...
S3 E3: What to look for in a provider
Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in...
S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
Welcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down...
