Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
Episodes
106 episodes
S3 E5: What to Expect in Your First Session
In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it....
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Season 3
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Episode 5
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13:50
S3 E4: How to know if your counselor is a good fit
Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will he...
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Season 3
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Episode 4
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18:56
S3 E3: What to look for in a provider
Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in...
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Season 3
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Episode 3
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25:02
S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
Welcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down...
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Season 3
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Episode 2
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19:11
S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor
In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or u...
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Season 3
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Episode 1
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19:17
100 Episodes of Healing: Celebrating Our Journey and What’s Next
We’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast.F...
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Episode 100
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19:53
We're Back!!! With a brand new name!
We're back! After a hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital to...
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Season 3
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7:36
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain
Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-...
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Season 3
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Episode 98
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41:17
97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell
Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that ma...
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Season 3
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Episode 97
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39:27
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2
Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical livin...
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Season 3
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Episode 96
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31:24
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1
Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we ...
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Season 3
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Episode 95
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23:32
94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2
Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, cha...
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Season 3
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Episode 94
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28:22
93 - Announcing Eating Disorder Awareness Week Events with EDCI
Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day confere...
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Season 3
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Episode 93
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12:04
92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1
When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson...
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Season 3
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Episode 92
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29:22
91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution
Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.Embracing the new and discarding the old, we explo...
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Season 3
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Episode 91
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15:52
90 - Rethinking Emotional Eating with Dr. Claudia Perolini
What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional ea...
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Season 3
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Episode 89
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38:04
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food
Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compas...
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Season 3
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Episode 89
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18:54
88 - Transforming Diabetes Management with Intuitive Eating
Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her sto...
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Season 3
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Episode 88
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48:35
87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating
Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conver...
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Season 3
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Episode 87
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32:46
Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier
Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating diso...
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Season 3
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Episode 85
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31:03
83 - The 75 Intuitive Challenge-ish
Do you feel like…You lack self-discipline?You’re useless without accountability?You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for?Want to...
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Episode 83
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34:04
82 - Find Intuitive Fitness
You've heard about intuitive eating before, now let's chat about intuitive fitness.I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement.Deanna shares how emotio...
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Episode 82
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48:51
81 Boundaries: How to respond with guest Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.&n...
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Episode 81
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25:09
80 - Boundaries with Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.&n...
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Episode 80
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21:35
79 - How Kami Believed Her Body Is Art w/ guest Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.&n...
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Episode 79
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31:05