Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds
We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma.
Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
Episodes
101 episodes
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain
Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-...
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Season 3
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Episode 98
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41:01
97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell
Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that ma...
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Season 3
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Episode 97
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41:18
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2
Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical livin...
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Season 3
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Episode 96
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31:08
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1
Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we ...
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Season 3
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Episode 95
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23:17
94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2
Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, cha...
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Season 3
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Episode 94
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28:07
93 - Announcing Eating Disorder Awareness Week Events with EDCI
Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day confere...
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Season 3
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Episode 93
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11:48
92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1
When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson...
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Season 3
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Episode 92
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29:07
91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution
Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.Embracing the new and discarding the old, we explo...
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Season 3
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Episode 91
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15:36
90 - Rethinking Emotional Eating with Dr. Claudia Perolini
What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional ea...
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Season 3
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Episode 89
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37:48
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food
Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compas...
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Season 3
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Episode 89
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18:39
88 - Transforming Diabetes Management with Intuitive Eating
Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her sto...
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Season 3
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Episode 88
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48:20
87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating
Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conver...
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Season 3
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Episode 87
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32:31
Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier
Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating diso...
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Season 3
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Episode 85
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30:47
EP 84 - Updates on the last 7 months
I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months.
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Season 3
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Episode 84
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15:16
We're Back!!! With a brand new name!
We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and ...
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Season 3
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7:21
83 - The 75 Intuitive Challenge-ish
Do you feel like…You lack self-discipline?You’re useless without accountability?You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for?Want to...
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Episode 83
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30:53
82 - Find Intuitive Fitness
You've heard about intuitive eating before, now let's chat about intuitive fitness.I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement.Deanna shares how emotio...
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Episode 82
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45:40
81 Boundaries: How to respond with guest Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.&n...
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Episode 81
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21:58
80 - Boundaries with Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.&n...
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Episode 80
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18:23
79 - How Kami Believed Her Body Is Art w/ guest Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her.&n...
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Episode 79
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27:54
78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself?
Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term.The term and it's frequent use is a ne...
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Episode 78
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15:33
77 - How Whitney Ended Her Struggle With Emotional Eating
In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney took a chance on herself, after years of self doubt and thinking she didn't deserve to feel better.What W...
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Episode 73
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27:51
76 - Let's Create New Habits
It's the 4th day of 5 episodes in 5 days! And today we are talking about habits.I share with you how habits are created, strengthened, and how you can change the habits you no longer want and create the habits you do want....
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Episode 75
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22:49